When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running in the ...