Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.