Breathing probably isn’t something you think about on the regular. Most of the time, the inhales and exhales happen automatically. But, I do think about breathing when I’m running…likely because it ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

The half marathon has become America's fastest-growing race distance over the years, with the number of 13.1-mile races booming along with the number of participants. In 2012, for example, 1.85 ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

A couple jogging on a snowy path in the Winter. Give yourself the gift of health and wellbeing and spend time outdoors this winter. Self-care should be a part of your everyday ethos. Running outside ...

If warmer, sunnier spring weather has inspired you to get back into running or to start your first-ever running routine, you may be wondering how long it will take to see results. Whatever your goals ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

When it comes to choosing a pair of the best running shoes, there's an option out there for pretty much everyone. But while some shoes vary in speed, size, comfort, and design, one crucial ...