I firmly believe that everyone has a right to listen to whatever the heck they want to when they work out. Whatever motivates you, whatever pushes you to run a little bit faster or get in that last ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Whether you’re starting to run for the first time, knee deep in marathon training or simply bored of hearing the sound of your own running footsteps, you might need the help of some banging tunes to ...

MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about everything that hurts, and my headphone bubble provide a protective layer around me at the ...

“Can a song’s tempo change your pace as you run?” In a small study published in the Journal of Strength and Conditioning Research, results were surprising. Brazilian researchers found that music-free ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about ...