Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Fitness coach Anish Palesha challenges the widespread belief that long hours of cardio are the only route to fat loss. He ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Every year around the holidays, that tired joke about having to “run off” Thanksgiving dinner rears its ugly head. It’s the kind of aside that’s become so normalized, we don’t even think about how ...

Kian84, the webtoon star, showcases his dramatic transformation on the new variety show 'Extreme 84', shedding 10kg through running while discussing his journey overcoming alcohol addiction. The show ...