As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Everyone wants to know which is better for an athlete, a trip to the sauna or a trip to the steam room. It’s a tough call between the two so were going to break them down individually. First off, both ...

Read full article: Altamonte Springs HOA pays $9,000 to clean up homeless camp. Here’s what happened Florida Gov. Ron DeSantis speaks with News 6 reporter Laverne McGee about a case in Brevard County ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

For centuries, people have used various forms of steam rooms and saunas — wet and dry heat, respectively — to heal their ills. Ancient healers believed that disease was caused by the accumulation of ...

Eldoret residents at Balneotherapy Herbal Sauna and Steam Bath at Pioneer Estate in Uasin Gishu County. July 16, 2024. [Peter Ochieng, Standard] It is mid-morning at a former garage off Eldoret-Kisumu ...