Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into your buttock or leg? Sciatica-related lower back pain is a common problem, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

About 40% of people in the U.S. experience sciatica—leg pain caused by a pinched nerve in the lower back—at some point in time during their life. Because the condition can be quite painful, and affect ...

Surgery can cut pain intensity by more than half among patients struggling with long-term sciatica, researchers report. "Sciatica is the symptom of pain that radiates down the leg and is caused by ...

Chiropractor Dr. Shawn Morris, DC, explains evaluation-based conservative care considerations for sciatica and ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

According to the National Institute of Neurological Disorders, ‘approximately 80 percent of adults experience low back pain at some point in their lifetimes.’ Although there are many risk factors and ...