Oura reports 14 science-backed strategies to recover from a bad night’s sleep, including hydration, natural light exposure, and strategic caffeine timing.

In a new book, the director of relationship science at the dating app Hinge gives dating advice using data to back it up. Getty Images/iStockphoto Love is not something that just happens to you.

Add Yahoo as a preferred source to see more of our stories on Google. Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) (Getty Images ...

Now that the holidays are in our rear-view mirror, many of us are focused on leaving the high-proof, sugar-coated, fat-laden freeway we’ve been traversing since late November and heading for the ...