It’s not just for beginners, either.

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Yoga therapist Kathleen Kraft will lead a free yoga nidra practice at the Berkshire Athenaeum on Thursday, Feb. 5, offering a gentle, meditative session that can be done seated in ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...