When it comes to plant-based proteins, you’re all about tofu and veggie burgers. But what about seitan? Wait, what is seitan, anyway? Whether you just saw it trending on TikTok or you’re dabbling in a ...

Vegetarianism has been around for decades, and now more than ever, the options for those who don't eat meat are incredibly accessible. Even if you're a carnivore, it's likely that you've come into ...

Plant-based proteins, sourced from legumes, nuts, seeds, tofu, and tempeh, are essential for building and maintaining muscle while also aiding in the reduction of belly fat. These proteins provide the ...

Seitan, pronounced SAY-tan, is also called vital gluten or wheat gluten. Originally created in China, it is treasured for its meatlike texture. 1 (10-ounce) can chai pow yu (braised seasoned gluten) 1 ...

Processed food is convenient to pile up in the shopping cart. Just turn the oven or microwave on, heat it up and go about ...