This article was taken from the February issue of Wired UK magazine. Be the first to read Wired's articles in print before they're posted online, and get your hands on loads of additional content ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

A number of disciplines have made key contributions to the evidence linking antioxidants to outcomes that may relate to human health (e.g., Hennekens and Buring, 1987). Basic biological research often ...

Selenium is an essential micronutrient in humans, with a recommended daily allowance of 0.055 to 0.070 milligrams (mg) per day. Image Credit: Danijela Maksimovic / Shutterstock.com While Keshan ...

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. This report provides quantitative recommendations for the intake of vitamin C, vitamin ...