To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

Parents can instantly boost a child's confidence with a simple 10-second trick. Addressing them by name, with eye contact and specific praise, builds ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Photographer Isabella Ripley was inspired by experiences of her childhood to create a unique photo exhibit, "Simply Me." ...

As parents, we spend so much time helping our kids succeed on the outside — teaching them words, setting routines, and encouraging good behavior. But there's one skill that quietly shapes whether they ...

Many parents unknowingly turn their children into “trophy kids,” valuing achievements over individuality. Experts call this ...

Parents play a crucial role in shaping their children’s development, with their behaviours, feelings, and outcomes leaving lasting impressions. When parents take ownership of their actions, they gain ...