Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

At one point in the distantish past, adult coloring books arrived on the self-care scene seemingly overnight. One day, I was writing about mental health, minding my own business, and the next, my desk ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

National Coloring Book Day is on Tuesday, August 2 (8/2/2022) and it’s the perfect day to relax, have fun, and get in touch with your younger self. According to the National Day Calendar, “Dover ...