We are constantly bombarded with messages telling us that we need to be better, faster, healthier, smarter, richer, stronger, busier: everything “-er.” We find ourselves in a constant state of wanting ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Physical activity exerts a profound influence on self-concept, the multifaceted perception individuals hold about their own abilities, appearance and worth. From early childhood to adulthood, ...

As you make and pursue your self-development plans during the year ahead, consider applying ideas derived from the visionary work of Peter Drucker, management consultant and philosopher whose wisdom ...

Self-regulation in adolescence encompasses the evolving capacity to monitor and modulate cognition, emotion and behaviour in pursuit of personal and social goals. During this period, control shifts ...