World-renowned fitness guru, holistic health coach, and former IFBB world champion Jenna De Leon recently shared her inspiring story, detailing a significant health scare that led her to realize the ...

Love Your Body Day was a celebration of body positivity for the Shippensburg University community on Monday at 4 p.m. in the CUB Multipurpose Room.  The annual event is hosted by both the Pride and ...

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

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