These 8 books offer a transformative path toward self-love and inner healing. Through personal stories, practical exercises, ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Looking to add a new self-love practice to your mindfulness toolbox? Here, get the three-step guide to perfecting an affirmation-based mirror work ritual. Research of neural activity supports the ...

Love Your Body Day was a celebration of body positivity for the Shippensburg University community on Monday at 4 p.m. in the CUB Multipurpose Room.  The annual event is hosted by both the Pride and ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Self-love is sometimes thought to be an appreciation for one's own worth or value. The words "self-love" are not generally used in psychology research. Instead, research is conducted on topics like ...