As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.