The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying the shoulder as the origin is crucial for effective treatment, involving ...