I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Medtech company Smith+Nephew has launched its CORIOGRAPH pre-op planning and modeling services for total shoulder arthroplasty in the U.S. The software has image-based planning capabilities to allow ...

CINCINNATI (WKRC) - A procedure that reverses the shoulder joint can help people reduce pain, overcome an injury and get back full range of motion. The surgery gives immediate results. For those in ...

Your shoulder is a ball and socket joint and very mobile. It may hurt for many reasons, from injury and overuse to chronic conditions or diseases. You need to know the cause to get effective treatment ...

CINCINNATI (WKRC) — As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't taken. Dr. Trevor Wilks, an ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...