We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

The best shoulder exercises are advantageous for a number of reasons. While a fat-burning diet and abs exercises can help reveal a six-pack, that's largely for vanity. With dedicated shoulder workouts ...

Fitness Pro Superhuman Troy performs an epic dumbbell shoulder workout for mass with sets and reps included.

CHICOPEE, Mass. (Mass Appeal) – It’s important to work all of the muscles in your body, especially your shoulders! Weight loss and fitness expert Carolyn Phillips showed us different shoulder workouts ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

No more wondering what to do in the gym.