When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, or CSS), you can do an underwater pullout off the wall called the ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...