Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

WACO, Texas (KWTX) - Van Davis, a former assistant director of fitness, wellness and nutrition at Baylor University, was a guest on KWTX@4 on Monday to discuss easy ways to stretch while you’re at ...

Going to work can sometimes be the ultimate struggle. Long hours at your desk can leave you feeling stiff, sluggish and sore. Whether you’re grinding through emails, leading Zoom meetings or handling ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

Add Yahoo as a preferred source to see more of our stories on Google. If you find yourself sitting for long periods—something most of us do during the workday—your body may start to feel stiff and ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

It's midafternoon, and suddenly you can't stop yawning. Your eyelids may begin to droop -- not great if you happen to be in a meeting -- or maybe your brain becomes a little fuzzy and unable to focus.