Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

(CNN) — It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how ...