Here's what a simple balance test says about your health.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

A simple test that takes less time than tying a shoe has drawn attention from researchers who study aging and mortality. The ...

A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.

Unless you're a flamingo, a seasoned yogi or a tightrope walker, chances are you don't spend a great deal of time standing on one leg, but according to research published in the British Journal of ...

Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing test is a simple way to see how you’re doing – especially for your age. 'If you struggle with ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your balance depends on your ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...