The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...