Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...
KVIA

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...
The Post-Journal

Working Out Sitting Down

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. AP photo WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.