Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

Sleep tracking is something most of us usually do with a smartwatch or a fitness tracker, but the clever app Sleep as Android preceded all of that by using phone sensors to help offer a picture of ...

I've struggled with sleep since I was a teenager, and have spent almost as long trying to fix it. I've absorbed countless books and articles on getting better sleep that instructed me to go blue-light ...

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

Sleep connection is an anti-snoring wristband that helps you manage, control, and put an end to snoring on the go. As an anti-snore wristband, the sleep connection uses an intelligent biosensor to ...

In modern society, sleep time and quality are inconsistent at best and are typically a leading cause of mismanaged stress mitigation. Yet, the No. 1 recovery tool for humans could also be the No. 1 ...

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would "feel better if they got more sleep," while 42% said they get "as much sleep as ...