Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.
Study Finds on MSN
Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines
In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
Welcome to parenthood! For many of us, parenthood is like being air-dropped into a foreign land, where protohumans rule and communication is performed through cryptic screams and colorful fluids. And ...
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