Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

The company says its water-cooled pillow cover will help you fall asleep up to 20% faster, but at an eye-watering MSRP of ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the ...

Think six hours of sleep is no big deal? You’re accelerating the breakdown of your body like hitting fast-forward on a machine already overheating. Trading eight hours of sleep for six accelerates ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

A recent study published in the journal eBioMedicine suggested that poor sleep quality may accelerate brain aging, partly due to increased inflammation.

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, researchers reported Tuesday ...

Sleep is not wasted time, but a nightly investment in healthy ageing. Read more at straitstimes.com. Read more at straitstimes.com.

Poor sleep could make your brain age faster, study finds - People with poor sleep had brains that appeared one year older ...