Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it ...

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...