The Create Your Perfect Comforter from Sleep Number is ideal for folks who share a bed and blanket. After testing, here are my honest thoughts on comfort, functionality and performance. Taylor Leamey ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

With a starting price just under $10K, is this new Sleep Number mattress worth the money? Let's take a look. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...