9 tips to increase deep sleep (& how that could help you lose weight)

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
Tyla

‘Military sleep method’ can help you fall asleep in just two minutes

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares opinion on viral sleep hack.
Yahoo

The Importance of Rest: Tips for Better Sleep and Relaxation

In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

Forget finger breathing — here’s what actually works when you’re too stressed to sleep

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

6 expert-backed sleep tips to reduce stress and reset your body clock naturally

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...
Psychology Today

Can't Sleep? Try These Evidence-Based, Drug-Free Techniques

Can't sleep? You're not alone. Up to 30 percent of the population report sleep disruption, and roughly 10 percent of people present with significant impairment in daytime functioning due to ...
Rolling Out

Say goodbye to insomnia: Embrace restful nights with 7 natural sleep techniques

Are you tired of tossing and turning in bed, unable to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, and the struggle to find a peaceful night’s rest can be incredibly ...
Well+Good

Here’s How To Use Night Affirmations for Better Sleep

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...

Bedtime battle is real: Here’s how to get your child to sleep in 10 minutes (or less)

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...
Healthline

How to Sleep with Vertigo

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

Sleep expert shares 5 simple tricks to finally beat menopause insomnia

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...
Psychology Today

Can't Sleep? Try These Evidence-Based, Drug-Free Techniques

Along with promoting healthy sleep hygiene, practitioners utilize psycho- education, cognitive restructuring, and behavioral techniques to promote long-lasting, sustainable change. The following ...