People who swear by sleeping with an open window, even in the dead of winter, have certain unique qualities. So, if you like ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. In desperate need of the best white noise machines ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...