The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

With sleep impacting health issues like stress and weight, tracking REM and deep sleep can help you improve your nights.

Sleep aid and meditation app Calm has used artificial intelligence to recreate the voice of actor Jimmy Stewart, which will be used for a new story told through the voice’s narration. Stewart, who ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

As a lifelong insomniac who had recently regressed to upsetting levels of sleep dysfunction, this was a chance to finally dive into what seemed like a cute, low-stakes, low-barrier-to-entry app that ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...