How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

Picture: Tom Allen Whether you want to work on your posture and grace or raise your heart rate and get fit with a more intense workout, there is a class for everyone. One thing is for sure, each and ...

Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is ...