If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

This content can also be viewed on the site it originates from. It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, ...

The Web-Slide Exercise Rail is an inexpensive piece of light commercial exercise equipment that can be used to train the entire body. The rail is rather versatile because it holds rubber tubing at any ...

The shoulder blades (scapulae) play an important role in stabilizing the shoulders and allowing a wide range of motion.