Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...
“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...
Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...
Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...
In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...
TAMPA, Fla. — Getting up and active has a direct effect on your overall health. Dr. Tanuja Sharma, a Family and Integrative Medicine Physician with Tampa General Hospital explains there’s ongoing ...
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