Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career ...

Everyone on earth has set SMART Goals (most commonly defined as Specific ... picture is grounded in deep desire. Consider, for example, an employee whose future picture involves aspirations ...

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...