Most people want to win in sports, work, and life, but how one answers the question, "Did you do your best?" could provide ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Randi Smith, a psychology professor at Metropolitan State University of Denver, estimates that the vast majority of New ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy ...

Taking down holiday stockings and the Christmas tree always provides a great start that can lead to a more discerning eye for ...

This guide on how to set goals provides a psychologist's input on the smart framework for achieving lasting success.

If you asked Pam Orren, a clinical psychiatrist with Kaiser Permanente, what the middle-aged full-time working parents she ...

You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your ...

Budgeting plays a vital role in financial readiness helping Soldiers align income with expenses and savings goals to provide long-term financial ...