The snatch pull is a common fitness exercise to improve strength and requires a strong technique that is not easy to master. It's commonly used by weightlifters and can help you smooth out the ...

The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...

[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...

The second week of CrossFit games has just finished and the competition is already heating up. Every week a new workout is given to the competitors, which usually tends to get harder every seven days.