What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.
This post was written by Kübra Fethiye Karataş, MSc, with edits from Jo Cutler, Ph.D. Many of the ways we help require effort Source: Blue Bird / Pexels At the heart of motivation is a simple question ...
There are countless times that I started with the whole attitude of wanting to change my habits, and countless times that I ended up failing. The reason was not very clear to me, but one day I heard ...
Real Simple on MSN
The Cognitive Trick Experts Say Can Make Hard Tasks Feel Easy
By thinking about the combination or pairing of activities, you’re also automatically creating a more defined plan for how to ...
EF Bomb Coach on MSN
Handling impulsive social media use with ADHD
Do you find yourself scrolling endlessly when you promised you’d stop at “just five minutes”? If you live with ADHD, probably ...
3don MSN
Neuroscience researcher: The dopamine-boosting morning routine I use to start my day in a good mood
Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.
A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly ...
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