Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Around 63% of American adults drink at least one sugar-sweetened beverage every day, the Centers for Disease Control and Prevention reports. Coca-Cola was the top non-alcoholic beverage in 2022 and ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...

Sure, it doesn't have calories — but that doesn't mean it can't have a major impact on your health.