Make grumbling joints a thing of the past with our expert tips to avoid injury ...

“Stable” isn’t necessarily a word I’d use to describe my ankles. “Flexible” isn’t either. My feet don’t feel fluidly connected to my ankles; they feel like two separate entities, often at odds with ...

INDEPENDENCE, Ohio -- LeBron James participated in the walkthrough portion of the Cleveland Cavaliers' shootaround Tuesday prior to Game 5 of their Eastern Conference series against the Chicago Bulls, ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Nationals manager Dave Martinez said that Gore remains sore Monday after tweaking his ankle during Sunday's start in Cincinnati but is feeling a lot better, Andrew Golden of The Washington Post ...