Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

DeWalt is a prolific toolmaker known by DIYers and professional of all kinds, but you wouldn't believe just how many cordless ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Speed work is an essential part of any training plan. But higher-intensity running also puts more stress on your tendons, ligaments and muscle tissue. Andrew Kastor, coach of the Mammoth Track Club, ...

DANNY LEE is a fascinating, hilarious guy. He has two gears of speed— but can also skip straight past a third gear into fourth, which he just calls “really long.” He does a lot of speed drills before ...

No workshop is complete without a good cordless drill. This essential power tool is your workhorse, responsible for drilling holes and driving in fasteners—tasks that almost every home repair or ...