A sprained ankle may not always heal on its own. These steps may be necessary

A: The most common injury for an ankle sprain is twisting the ankle inwards, resulting in tearing the ligament (s) on the outside of the ankle. Ligaments connect two bones together maintaining ...
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What to know about a sprained ankle

Medically reviewed by Oluseun Olufade, MD Using the RICE method to treat a sprained ankle at home can help you recover faster.Proper footwear and warm-up exercises can help prevent ankle ...