PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

Plus, which is easier on joints.

Add Yahoo as a preferred source to see more of our stories on Google. Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, ...

Drop in the temperature makes all of us a little lazy. All we want is to stay under the blanket for a little longer even if we have to skip our gym session for it. In reality, you do not need fancy ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

I've read a lot about the use of the treadmill for training, but haven't seen anything about stair machines. I'm working on the theory that if I plug away until I can "run" up the stairs, then this ...