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Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

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Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...