Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

STATIONARY standing is a posture often taken by workers when performing their job duties. There are a number of applications where standing is the recommend working posture, as opposed to sitting.

Getting your Trinity Audio player ready... By Gabriella Boston, The Washington Post Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

Bodies are born beautiful, but a lifetime of standing badly and slouching in front of computer screens has a negative impact of many of us. Poor posture can cause permanent structural changes in the ...

1 Chair of Sports Traumatology. University of San Antonio of Murcia, Murcia, Spain 2 Department of Physical Activity and Sports. University of San Antonio of Murcia, Murcia, Spain 3 Department of ...