Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Maintaining a good posture requires conscious, consistent ...