If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...